Precautions for using dumbbells
Time:
Apr 03,2026
Adequate warm-up: Avoid muscle strains, especially in the shoulder and wrist joints. Action standard: Keep the core tight and avoid using force to compensate (such as bending over to complete a lift).
Adequate warm-up: Avoid muscle strains, especially in the shoulder and wrist joints.
Action standard: Keep the core tight and avoid using force to compensate (such as bending over to complete a lift).
Gradual progression: The weight increase should not exceed 5% to prevent overtraining.
Safety first: It is recommended to use wrist guards, belts, or seek protection from peers during heavy weight training.
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